One woman holding a pose during a pole fitness class at The Pole Hub One woman holding a pose during a pole fitness class at The Pole Hub One woman holding a pose during a pole fitness class at The Pole Hub One woman holding a pose during a pole fitness class at The Pole Hub

What We Offer

Taster Class

This class is designed for complete beginners to give you a little insight into what we do in our lessons before committing to a course. We will show you some of the foundation moves of pole in this hour long class, ensuring you will be hooked by the time you finish. These classes run every few months and costs £15/£20 for the hour depending on the studio. You can find the next taster class dates on the studio location page of your choice. Please note that these bookings are none refundable or transferable once booked in as spaces are limited.

Beginner to Elite level classes all run as a consecutive 6 week block of lessons. Please see the studio page for pricing.

Beginners

Our beginner classes are designed to help you build up your stamina, strength and confidence on and around the pole, whilst having fun at the same time. From spins to beautiful tricks this level will give you the foundation you need to progress safely onto our high level classes.

Intermediate 1

This level is designed to help you master the basics of inverting (going upside down). Here you will learn and conquer all the inverted tricks you will need to help build up your stamina and endurance to stay up the pole for a longer period of time. Lots of conditioning will be introduced here to ensure you are safe and able to succeed with whatever is thrown your way by your instructors.

Intermediate 2

Now that you are stronger, fitter and more able to lift onto the pole we will incorporate some harder tricks, spins, holds and combos into this level. This is where your love and obsession with pole will take on a whole new meaning

Advanced

This level is designed to teach you some amazing tricks, spins and work on harder more complex combos. This is the level where moves you are shown will seem crazy to achieve and once you get them will make you feel like a superstar!

Elite

At this level you will be flipping, spinning and tumbling around the pole like a professional. All the conditioning and foundation moves you have learnt previously will now be added into amazing combo and mini routines for you to show off your amazing strength and power. Mastering those moves you only dreamt of when you first stepped foot into your first pole class.

Heels Classes

We love the sensual side of pole and putting on our beautiful heels and just moving around the pole. We offer these classes on a monthly basis in Staines & Twickenham. In this 90 minute class you will learn a routine on and around the pole whilst bringing out your inner sexy side leaving you feeling amazing. £20 for 90 minute class – you can also do this class barefoot.

Drop In Classes

If you are an active pupil booked onto a 6 week course at any of our studios then you can book onto any other class in any studio at your level or lower to do drop in classes. These classes will be £17-£20 for the hour and you can book in as you like when there are spaces free. Please note there is a 48 hour cancellation with these class bookings. If you are interested in this option please do email for more information.

Practice Sessions

If you are a pupil of The Pole Hub and at an intermediate or higher level you can hire out the Twickenham studio for an hour. You must have someone with you at all times when practising for Health and Safety and only practise what you have been taught in lessons. You will get your own pole for your hours practise for just £7.50. You do not get the entire studio as others may be there at the same time as you to practise aswell.

Trial Class

If you are from another school or have passed experience in pole then you can attend one level appropriate class at your desired studio for £17-£20. This allows you to see what our school is about, if the class is suitable and if it is the correct level for you. The instructor can then also help to advise the best course for you to go into going forward.

If you are unsure what level you are please take a look at our gallery page that will show you some moves from each of our levels.

Private Lessons

Not confident enough to join a group? You can book a private lesson at Twickenham, Staines or Putney. These can be 1-2-1s or for small groups with your friends. Added benefits of your own lessons is that you can work at your own pace and build your confidence as well las booking them around your own busy schedule. These classes are £45/£50 for a 1-2-1 although prices vary depending on how many people will join you in the lesson.

Spinny Pole

Spinny pole can take a while to get used to but it's so much fun that you will definitely fall in love with it – once you don’t feel dizzy. In these classes you will learn the fundamentals of learning how to control the movement of the pole aswell as using moves you have learnt on static to the spinny pole – where you can then see each move from every angle whilst you hold it and look pretty. Classes are £18 for the hour at Twickenham and Staines.

Stretch and Flex

If you want to do the splits, improve your backbend or just touch your toes, we can’t recommend these classes enough. A variety of stretching techniques will be used to improve your static and active flexibility which means you will not only be improving your flexibility but also burning calories, improving balance in the body and decreasing the chances of becoming injured.

Flips and Tumble Class

Want to learn how to be a flipping, twizzling ninja? We offer flips classes in Staines once a month for £18. You will need to have a strong invert and a love for crazy moves to attend this class.